The app offers weightlifters precise calculations for GL points, DOTS values, 1RM, RPE, and Wilks score, as well as useful tools like barbell and percentage calculators.
IPF Points Calculator: Calculates GL points and DOTS values based on weight, body weight, gender, factors, kg/lbs, raw/single-ply, 3-lift/bench press.
1RM Calculator: Estimates 1RM based on weight and repetitions using formulas (Epley, Brzycki, Lander).
RPE Calculator: Estimates 1RM using the RPE scale, weight, repetitions, and RPE value. Provides RPE info and weight tables.
Barbell Calculator: Determines plate combinations for the desired weight. Supports various plate sizes, visual representation.
Percentage Calculator: Calculates weights based on 1RM percentage. Customizable percentage, weight table.
Wilks Score Calculator: Calculates Wilks score based on kg/lbs, gender, event type, old/new Wilks formulas.